029 White Fang

podcast-white-fang-what-i-learned029 White Fang

Fear. Childhood. Life throws you challenges you are not prepared for, that’s how it is.

What does an intelligent person do when unwell?

Being OK.

Nothing wrong with crying but don’t carry on for 20 years.

Culture and living as a free man.

Every learning is painful. Is it ok to be the only wolf who learns it?



028 Awareness

awareness-podcast028 Awareness

Wellbeing. Awake and aware.

I don’t identify with the misery, pain, hurt, pride hurt, ego, social standing, so I can stay present.

I can watch and observe what is going on inside. I am not limited to that.

Are you looking in the mirror and seeing a memory?

026 love yourself

podcast-integrity-between-you-and-you026 Integrity

Without integrity nothing works. Without integrity you are directed by the mirage… My integrity is affected by what you do, exactly as much as my own misdeeds. Your two selves. The price you pay with your integrity.



025 Context and Goals (Part 2)

context-desire-ambition025 Context and Goals (Part 2)

The second part of the podcast. Be sure to listen to the first part.

Goals. Ambition, desire and picking a direction.

023 Self: Part 3: How Mark Zuckerberg did it.

whwhen-your-Self-emerges023 Self: Part 3: How Mark Zuckerberg did it.

Find out when and how Mark Zuckerberg birthed his Self… facing the tiger can do that to you!

022 Self: Part 2: Pain & Happiness

how-to-be-happy022 Self: Part 2: Pain & Happiness

Be sure to listen to Part 1 first.

In Part 2, Sophie shows how, almost everything you think you can’t, you can. It doesn’t make sense…

Listen and find out how you can be happy more of the time.  Instead of up, down, jerked from side to side where happy is fleeting.


021 Self: Part 1: Be Cause & Responsibility

are-you-cause-in-your-life021 Self: Part 1: Be Cause & Responsibility

In this first part,  Sophie teaches how a simple sounding sentence, can wake you up. If you see that you are responsible.

Be Cause – what does this mean?


020 Self and Mastery

020 Self and Mastery

You are empty inside… until Self emerges. It takes work, integrity, and self-awareness very few ever are willing to bring forth.